1 package (10 ounces) frozen chopped spinach
3/4 cup liquid egg substitute ( or eggs)
3/4 cup shredded reduced fat cheese
1/4 cup diced bell peppers
1/4 cup diced onions
3 drops hot sauce, optional.
thaw and drain spinach. line a 12 inch muffin tin with papers, spray with Pam. combine all ingredients and fill cups. Bake 350 degrees for 20 minutes.
These can be frozen and reheated. any combination of veggies and cheese can be used.